Apple Benefits in Urdu | Seeb ke Ras ka Faida for Cholesterol & Energy

🍎 Apple Khanay ke 5 Baday Faiday

Apple ek lazeez aur sehat bakhsh phal hai jo dimagh, jigar, aur hazme ke liye nihayat mufeed mana jata hai. Rozana aik apple khana cholesterol kam karta hai, wazan control karta hai aur immune system ko mazboot banata hai.

Mazid tafseelat ke liye poora article parhein 👇

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🩸 No.1 – Dimagh ko taqat deta hai

Dr. Deeb Jones ke mutabiq, apple behtareen dimaghi ghiza hai. Yeh dimagh ko taqat deta hai aur mental freshness barqarar rakhta hai. Apple mein iron aur phosphorus mojood hota hai jo dimagh ke liye zaroori hai. Agar subha nashtay mein apple khaya jaye to yeh khoon barhata aur dil-o-dimagh ko farhat deta hai.

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❤️ No.2 – Saleh khoon paida karta hai

Apple jigar ke function ko behtar banata hai aur susti door karta hai. Yeh khoon ki kami (anemia) aur dil ke dhadkan ke masail mein bhi mufeed hai. Muta’atar istimaal se rangat nikhar jati hai aur chehra tazgi se bhar jata hai.

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😁 No.3 – Gurday aur daanton ke liye mufeed

Apple mein Vitamin B aur C dono mo’tadil miqdaar mein mojood hain. Yeh dono vitamins sehat, growth aur life ke liye zaroori hain. Apple daanton aur gurday ke liye faida bakhsh hai aur mouth hygiene ko behtar banata hai.

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🍽️ Apple khanay ka sahi tareeqa

American doctors ke mutabiq apple ke sabse mufeed ajza uske chilkay mein hotay hain, is liye koshish karein ke chilka na utaarein. Apple ko achi tarah chaba kar khana chahiye taa ke uske faiday daanton aur maso’on tak pohanch saken.

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⏰ Apple kis waqt khana chahiye

Apple ki khaas baat yeh hai ke yeh har waqt khaya ja sakta hai — subha, dopahar ya shaam, kisi bhi waqt apple khana nuqsan nahi karta.

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🧠 No.4 – Hazma behtar karta hai

Khana khanay ke baad apple khana hazme mein madad karta hai. Maghribi doctors ke mutabiq apple ek aisi natural dawai hai jo pet ke masail door karti hai.

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🛡️ No.5 – Bemariyon se mehfooz rakhta hai

Khawateen ke liye apple khaas tor par mufeed hai. Bachay paida honay se pehle apple ka istemal aurton ko kai bemariyon se bachata hai. Chhote bachon ke liye bhi apple ka ras ya soft slice unki sehat mein izafa karta hai aur daant nikalne ke dauran maso’on ke dard ko kam karta hai.

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🌿 Sehat ke liye mufeed

Unani tib ke mutabiq apple ka ta’alluq behtareen phalon mein se hai. Asar ke lehaz se apple sheereen aur garam-tar hai jo dil, dimagh aur jigar ko taqat deta hai, khoon barhata hai aur hazme ko mazboot karta hai. Yeh pechis, typhoid, TB aur khansi mein bhi faida bakhsh sabit hota hai.

Agar aap cholesterol ke mareez hain to Apple sirka aap ke liye ek qudrati ilaj sabit ho sakta hai. Yeh sirf cholesterol hi nahi balkay blood sugar aur digestion ke liye bhi mufeed hai.

Rozana subha aik glass pani mein aik chamach Apple sirka milakar peena dil ki sehat aur wazan control mein madad deta hai.

Mazid jaaniye ke cholesterol ke mareez sirka ka sahi istemaal kaise karein 👇
👉 Mazid Parhain: Cholesterol ke Mareez Apple Sirka Kaise Istemaal Karein?